Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Styling your hair could make your morning routine as polluting as standing in traffic - Researchers recommend avoiding ...

Aarav and Meera follow different study routines based on their body clocks and learning needs. Science shows that matching study times with chronotypes and ensuring good sleep enhances memory and ...

Your first meal sets the tone for your hormones. Here’s how to build a cortisol-smart routine that calms stress before it ...

According to sleep coach Jasmine Lee, “Your alarm sets the tone for your entire day. If you want better mornings, start by changing the sound that wakes you.” To best set yourself up for success, ...

Spoiler alert: It starts with water. The 5:30 am wake-up call sounds like punishment. No doubt, unless you’re a marathoner, ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

Your mornings don’t need a full routine—just a handful of tiny habits that actually stick. Most of us wake up and dive ...

A recent study found that your morning cup of coffee really does make you happier – even if you're not a caffeine addict. The study involved researchers from the University of Warwick in the United ...

Jeff Bezos is one of the richest men in the world and he’s often asked for his advice on what makes him successful. When it comes to his morning routine, the answer the billionaire entrepreneur gives ...

Please provide your email address to receive an email when new articles are posted on . The “morning shed” routine involves removing layers of beauty products in the morning, after wearing them ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...