Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

If you’ve ever wondered if you’re making the most of your mornings, the internet is happy to provide an answer. And that ...

For many of us, papaya is a favourite fruit that's perfect for any time of day - whether it's a breakfast boost, a mid-day ...

Healthy morning habits are said to help us live healthier and happier tomorrow. And one such morning habit is consuming ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

A Stanford study reveals that the biannual daylight saving time (DST) shifts may negatively impact health, potentially ...

Roger the senior rescue, unaware he was being taken in for routine surgery, was left "scared and confused," fearing the worst ...

Drinking turmeric water in the morning is a popular wellness trend due to its anti-inflammatory and antioxidant properties.

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A recent study from the American Thoracic Society stated that an extra 45 minutes or more on the weekends is linked to an increased risk of worse sleep apnea by nearly 50%. On ...

A Stanford study shows daylight saving time raises health risks, while standard time better aligns with human biology.