Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

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Successful men spoke with Business Insider about their morning routines. Most said they wake up early, sometime between 5 and 7 a.m. They also partake in activities like running, journaling, making ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

Please provide your email address to receive an email when new articles are posted on . The “morning shed” routine involves removing layers of beauty products in the morning, after wearing them ...