There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

Modern Family's Julie Bowen shares her morning routine, from her mental health practices to her hair and skin care steps. Funny as she is, Bowen decided this year to take a darker turn and try out the ...

The early 2000s brought us TRL, classic fashion (hello, dresses over jeans), and The O.C., arguably one of the best teen dramas of all time. Thanks to The O.C., we were introduced to Rachel Bilson, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Our morning routine can set the tone for the rest of our day.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Ginger Zee, ABC News' chief meteorologist, is putting all of her necessities (aside from her husband, Ben Aaron, and their two sons, Adrian, 9, and Miles, 7) on your radar. Zee, an early riser for ...