That’s exactly what happened to 52-year-old Denise Chakoian. Seven years ago, the fitness fanatic was diagnosed with stage 3 ...

India's Time Use Survey 2024 reveals a stark gender fitness gap-only 1 in 25 young women report daily workouts, and they ...

Apple's latest iteration of the AirPods Pro 3 is breaking into fitness in more ways than one.

For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Discover the 5 top-rated sport shoes models for women that are designed to enhance comfort, support, and style. Whether you ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

SOLE Fitness, a leading maker of home gym equipment, has announced that they have updated some of their ellipticals, including their popular SOLE E95, to make them better for cardio training.

Bhumi Pednekar’s weight loss journey proves that fitness is about balance, strength and routine, not crash diets or extreme workouts. Here's how she lost 35 kg.

17. Lounge All Day: This short-sleeve lounge set is a Walmart top-seller. The $20 combo comes in 26 different colors. 18.