By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

These easy 5-minute breakfast recipes like mug scrambled eggs and berry toast, are perfect for busy morning when you need a ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

A Vitamix blender is able to make butter, shred hard cheeses and even make hot soups without the use of a stove.

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

Whisk eggs with chopped veggies like spinach, tomatoes, and bell peppers, then cook for a protein-rich breakfast that’s easy ...

Mix chia seeds with almond milk and refrigerate overnight for a fiber-loaded, easy-to-digest breakfast that keeps hunger away ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...