Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging ...

Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest ...

This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.

Had a tough day? Fried rice doesn’t judge, it just soothes your soul. And let’s be honest, carbs make everything better! So, ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Gluten-free folks don't have to miss out on tasty frozen meals. We sampled some of the most popular gluten-free entrées and ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...