This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

It’s a nutrient-dense, filling option that’s low in refined carbs. The Easiest Chopped Greek Chickpea Salad This simple and ...

Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

The sound of curds falling on a heap of rice is the loveliest sound in the world,” wrote the Indian author R.K. Narayan of ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... able to digest foods such as potatoes, pasta, rice or bread. Humans today have multiple copies ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...

This Asian beef bowls recipe is a savory, super quick, and easy meal that's the perfect way to elevate ground beef to a new ...