Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Mindfulness lessons have no positive impact on teens and sometimes increase teens' depressive symptoms. This seems to challenge the received wisdom is that noticing and naming emotions tames them.

The team aims to recruit 480 teenagers and their parents, half of whom will participate in the mindfulness groups, while the other half continue with their usual care.

So mindfulness might benefit kids in particularly tough situations. But it might not be as useful for luckier students. A second 2014 meta-analysis — published in Education Psychological Review ...

Teens may want to consider mindfulness meditation for more than just the potential benefit of improving working memory capacity, Jastrowski Mano said, ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.