September is Suicide Prevention Month. Dr. Greg Hammer, a Stanford University physician and author of "A Mindful Teen", ...

What if improving children’s mental health — and life outcomes — could be done by teaching kids how their brains work? That’s a key idea behind the approach of teachers at Momentous School in Dallas, ...

Teen mood swings are often attributed to biological changes, sleep patterns and stress. However, parents can significantly help by prioritising consis ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily, ...