Amid the loud noise and dancing at a music festival in Johannesburg, people gathered for guided meditation and yoga sessions, ...

Mindful lifestyle changes help foster balance and improve daily wellbeing with simple habits for a calmer life.

September is Suicide Prevention Month. Dr. Greg Hammer, a Stanford University physician and author of "A Mindful Teen", ...

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Start your day with vitality and ease by diving into our Flexibility Morning Yoga Stretches session. Specifically designed to ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

Through a survey, in partnership with BBC Radio 5 Live and BBC Bitesize, over 2,000 young people aged 13 to 18 shared their ...

Russ Becker, CEO of the company, then outlined the plan to the board. Co-Chairs Jim Lillie and Martin Franklin and board ...

It’s a mindset that might feel protective but ultimately keeps joy at arm's length. Here’s how this insidious habit sneaks ...

Every family has its quirks, and sometimes these quirks turn into full-blown rules that everyone is expected to follow ...

I tested the new version of the Peter Thomas Roth Instant Firmx Eye Temporary Eye Tightener for three weeks, and it’s now part of my daily routine.

Italian skier Matteo Franzoso has died aged 25 after suffering a head injury during a training session in Chile on Monday.