Why not dedicate ten minutes each day to your practice? If you practise at the same time each day, it will be easier to make it part of your routine. The concept of mindfulness can also apply to ...

The rice cooker is just sort of always on in my house. I set it up earlier in the day and it holds warm, cooked rice for ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Already. These days she uses walking sticks... She is the only one of the “group” who walks. She is 87. At 85 she struggled to walk up hills. Today, she can manage them. She will not go quietly into ...

That daily walk is worth it and I haven’t missed one yet. But sometimes as I'm on my way I wonder, is there a way I could be ...

The best telescopes for kids make great Christmas gifts. Our favorite models will provide good, frustration-free night sky views and are perfect for budding skywatchers. If your child is ...

Social is also a force that can fuel insecurities and shape behaviors in ways I’d rather my kids didn’t experience. Rising ...

Digital junk piles up faster than clutter in real life. There are files you don’t need, all those random screenshots, apps you downloaded and used once, and blurry photos clogging up your camera ...

Find out everything you need to know about the latest and greatest TV Shows for your Kids as soon as they come out. This list has our most recent reviews, so you can stay up to date on the titles your ...

Understanding the balance between long working hours and productivity, the article emphasises the debate around prolonged ...