Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Kids Are Being Exposed to Hormone-Disrupting Chemicals in ...

Children can feel stressed, angry, preoccupied, and overwhelmed. Help them manage these feelings by teaching mindfulness to ...

All in all, mindfulness exercises for children (and parents!) can lead to some pretty fantastic outcomes. As Jon Kabat-Zinn infamously phrased it: “You can’t stop the waves, but you can learn ...

What to expect when practicing mindfulness with kids. It's natural for kids to view mindfulness skeptically. The way adults often depict the concept runs counter to children's instincts and impulses.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Three mindfulness exercises for children: The Mind Jar "Fill up a jar with hot water and put in a couple of tablespoons of glitter glue (children need an adult to help with this bit).

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

For children who are plagued by anxious thoughts or prone to catastrophising, mindfulness can be a hugely useful tool. “Bringing this awareness of the present gives [children] a better understanding ...

As parents, understanding these mindfulness practices could empower you to support your child's wellbeing. Mindfulness isn't just a school lesson, it can be a valuable life skill.