Children can feel stressed, angry, preoccupied, and overwhelmed. Help them manage these feelings by teaching mindfulness to ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Kids Are Being Exposed to Hormone-Disrupting Chemicals in ...

While research on mindfulness in children is still a relatively new field, a number of studies have shown benefits of mindfulness for kids as young as five. Skip to main content.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

"Teaching mindfulness to children takes time and patience," Reschak says. "Be sure to praise your child's efforts and progress, and don't get discouraged if they don't take to it right away.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

What to expect when practicing mindfulness with kids. It's natural for kids to view mindfulness skeptically. The way adults often depict the concept runs counter to children's instincts and impulses.

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive mindfulness training at ...

Practicing mindfulness can help the kids realize "that they don't need to be dragged around by their thoughts and emotions. They have much more control," Bakosh says, "When children learn this ...