Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Parents can learn to appreciate the here and now by watching their children. Whether it’s enjoying being happy and content ...

These podcasts give kids of all ages -- and adults,too! -- tools to stay centered and grounded. Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural and relational dimensions. The same goes for many of the mindfulness-based ...

Friday wrapped up the Dayton International Peace Museum’s annual summer camp. Students learn mindfulness — how to form friendships and self-expression. This year campers wrote a song together and ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

A father’s poor mental health may harm child development, a new study has found. Here’s how fathers, too, can get the support they need.

Meditation Apps for Kids. Last updated: October 8, 2021 by Angela Zimmerman Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Patrick eventually found out when he opened his Father's Day gift that he would be leading a children's web series. Patrick: "There's this shirt inside this box and it says "Pogie the Yogie" and I ...