A mindfulness-based emotion regulation training program lowers daily stress and rumination and boosts coping skills and sleep in patients with major depressive disorder.

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...

Germany: A German clinical trial has shown that mindfulness -based emotion regulation training (MBERT) not only reduces ...

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

Mindfulness meditation has been shown to significantly reduce symptoms of anxiety and stress. Research indicates that regular practice can lead to a reduction in the production of stress hormones such ...

More Than Just Reps and Sets Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world ...

How HR Can Embed Mindfulness in the Workplace By Jantina Edens, Certified Mindfulness Trainer, Insights Each year, ...

Clown doctors start their ‘red nose’ training in Lisbon this year; Student doctors invited to cross bridge between science ...

Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate ...

Switch to LED bulbs, unplug devices when not in use, wash clothes in cold water, and hang dry whenever possible. Use smart ...