From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...

More Than Just Reps and Sets Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world ...

How HR Can Embed Mindfulness in the Workplace By Jantina Edens, Certified Mindfulness Trainer, Insights Each year, ...

Switch to LED bulbs, unplug devices when not in use, wash clothes in cold water, and hang dry whenever possible. Use smart ...

Clown doctors start their ‘red nose’ training in Lisbon this year; Student doctors invited to cross bridge between science ...

The two-time Olympian shares how meditation has shaped his approach to life and sport, and opens up about his passion for ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when ...

North Scottsdale United Methodist Church invites families to a science-themed Mini-Compassion Camp with a parent workshop led ...

Sanya Malhotra follows a balanced fitness routine that combines regular workouts with mindful eating, proving that discipline and enjoyment can go hand in hand.

British ambassador Peter Mendelson is fired the same week as 10 new ambassadors present their credentials in a White House ...