Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

The study, “Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary Disease ... PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with ...

Mindfulness practice is another area in which older adults can deploy their emotion regulation skills. The not-so-good news is that some cognitive abilities tend to decline as we age.

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent ...

As another study found, mindfulness helps us improve our sleep, too, something that’s bound to improve our health and bring more joy to our lives. Recent meta-analyses suggest multiple benefits to ...

Adult ADHD affects near five percent of the population, although the actual diagnosis rate is far lower. Many adults live unaware of what sits behind their chronic struggles with attention, time ...

In a small study of 78 healthy adults in The Journal of Neuroscience, researchers concluded that mindfulness meditation (meditating using the practice of mindfulness) “reduces pain by engaging ...

Mindfulness meditation may be a good way to calm your mind and improve your focus. ... More than a third of adults with ADHD use this practice, and about 40% give it high ratings, ...