“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing on the present moment, a new study published in the journal Mindfulness ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

The best events this weekend include a summer solstice event, a fishing line sorting event and an art and dessert event and ...

Mindfulness can become more than a tool for ‘stress reduction’. Understood through complexity science, sati offers a way of recovering the lost depths of this modern technique. At a time when ...

But it’s unclear whether long-term mindfulness practice actually improves objective sensory performance, or simply changes the way people interpret their bodily experiences. “For years, my co-authors ...

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

The book explores Buddhism’s impact on both individual practice and broader societal developments. My takeaway from the book is to highlight some of the most compelling aspects of how Buddhism ...