Start your day strong with our latest video! Dive into a world of morning motivation routines, daily habits for success, and mindfulness practices that will fuel your journey. Featuring exceptional ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Chronic low back pain is one of the most common and disabling health problems in the world. In the United States, about one ...

Learn from the latest clinical practice guidelines on PTSD; discover which treatments are the gold standard and how they can ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

The summit comes at a critical time, as data show New Jersey’s older adults are increasingly vulnerable to the impact of opioids and other prescription drugs. From January to April 2025, adults aged ...

Psychotherapist Jonathan Alpert explains how witnessing traumatic events, like recent deaths, can cause shock, fear and sleep ...

Early-onset Alzheimer’s is often more difficult to diagnose and manage due to the relatively young age of the individuals ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...