Start your day strong with our latest video! Dive into a world of morning motivation routines, daily habits for success, and mindfulness practices that will fuel your journey. Featuring exceptional ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Chronic low back pain is one of the most common and disabling health problems in the world. In the United States, about one ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

The Active Older Adults Program at the Joseph Glasscock Community Center is kicking off September with a lineup of activities ...

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All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeling ...

Guided mindfulness meditation using a computer app can significantly improve attention control and lead to cognitive improvements, including improved attention, for older adults, according to new ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control - especially how ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...