Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing on the present moment, a new study published in the journal Mindfulness ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

The best events this weekend include a summer solstice event, a fishing line sorting event and an art and dessert event and ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

The study, “Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary Disease ... PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with ...

This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Everyday Mindfulness Practice: Here are some things you can do to help deepen your mindfulness practices through compassion both for self and others. If you can, choose one practice that focuses ...

By integrating mindfulness practices, leaders can create a more supportive, focused and creative environment. - Susan Jordan, MBA, MSODL, PCC , Sphereshift Coaching and Consulting 16.