New research published in the journal Mindfulness provides evidence that a self-guided mindfulness app can reduce anxiety ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Chronic low back pain is one of the most common and disabling health problems in the world. In the United States, about one ...

Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate ...

US schools are increasingly teaching mindfulness to help children manage stress, regulate emotions, and improve focus. Programs like Inner Explorer guide students through short daily meditations, ...

Mobile (NASDAQ: TMUS) today revealed the latest 25 towns to score a Hometown Grant, bringing the total to 425 recipients ...

A mindfulness-based emotion regulation training program lowers daily stress and rumination and boosts coping skills and sleep in patients with major depressive disorder.

Give it a thumbs up, comment, and subscribe for more inspiring content! 🌟 Get ready to elevate your life with incredible speakers who will empower your personal growth journey. Whether you’re ...

Immersing yourself in nature has repeatedly been shown to reduce stress and anxiety, but it could also have serious benefits ...

5. “Empire of AI: Dreams and Nightmares in Sam Altman’s OpenAI,” Karen Hao. A rigorous exposé that pulls back the curtain on ...

As a clinical researcher and developer of mindfulness-oriented recovery enhancement (MORE), I’ve spent the past two decades investigating how mindfulness can transform the brain and promote healing ...

The Active Older Adults Program at the Joseph Glasscock Community Center is kicking off September with a lineup of activities ...