Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...

Heart disease was once considered a concern mainly for older adults, but that’s no longer the case. Across India, more young ...

People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing on the present moment, a new study published in the journal Mindfulness ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

With the June school holidays over, some of us will be eager to return to work (and school), while others may be looking ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

There’s something oddly comforting about the soft tickle of grass under the feet during early mornings. It reminds us of ...

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

TOP 20 THINGS ADULTS HAVE MISSED OR NOT DONE: A full night’s sleep Drinking enough water ... breakfast Booking a dental check-up Stretching or mobility exercises A gym session Booking an eye test ...

ADHD Advisor examines why ADHD often goes undiagnosed in women and girls, and how gender biases in symptoms and diagnosis ...