Mindfulness Exercises for Depression Mindfulness meditation programs have been shown to be effective in reducing depressive symptoms and preventing depression relapse.

Regular practice of mindfulness meditation, even for just a few minutes a day, can help build resilience against depression and improve overall mental health. Physical exercise ...

Mindfulness techniques like deep breathing exercises or meditation can help to break a negative cycle and over time to prevent negativity from taking hold.

Teenagers are experiencing higher rates of depression than ever before, but a simple smartphone app could help treat a common symptom.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.

Researchers have found the efficacy of mindfulness in reducing depression and regulating mood however, it's crucial to understand that mindfulness is not a quick fix for depression but rather a ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Neuroscientists are increasingly studying how looking inward via mindfulness training can affect everything from depression and memory to stress levels and aging.

The combination of gentle movements, controlled breathing, and mindfulness in yoga has been shown to reduce symptoms of depression and anxiety. Various yoga poses and practices cater to different ...