Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to help treat depression. Learn which of these may be right for you.

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to a new study led by Yale ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

Exercise matched psychotherapy and was more effective than medication as a treatment for #depression in a meta-analysis of randomised clinical trials.

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

Home Self I Tried These 10 Mindfulness Exercises And Finally Let Go Of The Emotional Weight I’d Been Carrying Living consciously and intentionally feels so much better.

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

I love you!” I shouted out the car window as my son walked into his first day of middle school. Maybe he didn’t hear me, or ...