As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

Exercise matched psychotherapy and was more effective than medication as a treatment for #depression in a meta-analysis of randomised clinical trials.

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

I love you!” I shouted out the car window as my son walked into his first day of middle school. Maybe he didn’t hear me, or ...

Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors.

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

Modern psychology reveals that forgiveness functions as medicine for both mind and body. Studies from Stanford University ...

Happiness might feel like a fleeting emotion, but science shows it’s much more than that—it’s a complex interplay of biology, ...

Adopting a healthy lifestyle through a balanced diet and regular physical activity could be as effective as psychotherapy in treating mild depression. This was demonstrated by Australian researchers ...