It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

US schools are increasingly teaching mindfulness to help children manage stress, regulate emotions, and improve focus. Programs like Inner Explorer guide students through short daily meditations, ...

Check out these super fun winter sensory activities for toddlers! These Christmas sensory play ideas will help your young kids play, explore, and have fun during this magical holiday season. Winter ...

Early childhood is a crucial time to nurture attention spans through engaging activities. Research suggests physical activity and mindfulness practices can significantly improve focus and cognitive ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...

North Scottsdale United Methodist Church invites families to a science-themed Mini-Compassion Camp with a parent workshop led ...

Playing games, especially violent ones or those that encourage betting and risk-taking behaviour, are as powerful as opioids ...

A Cook for Kids Fundraising Event will be held from 9am-1pm on Sunday, September 14, at Conveniently Active, 1/20 Karalta Rd, Erina. A spokesperson said ...

Memory power in children can be supported through healthy food, good sleep, active play, mindfulness and consistent learning habits.

A groundbreaking initiative aimed at improving the mental health of New Zealand’s youth is gaining momentum. ​ Wade Jackson, ...

Schoolwork, sports, clubs, social life, kids today are juggling a lot! For many, it’s a recipe for one thing: burnout.