As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

These podcasts give kids of all ages -- and adults,too! -- tools to stay centered and grounded. Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Have you ever helped in the kitchen, fixed a broken toy, or stood up in class to read aloud? Then guess what—you’ve already ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Meditation Apps for Kids Last updated: July 6, 2025 by Angela Zimmerman Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Today La Nube in partnership with Emergence Health network hosted Family Mental Health day. The event titled "Feelings Factory" was free for the first 400 visitors. Organizers say their goal is to ...