Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...