Get real," Weaver says. "On a practical level it's virtually impossible to get the calcium level you need without drinking milk in a Western diet or without adding fortified foods or supplements." ...

Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

Should people actually be drinking raw milk? We've taken a deep dive on all things milk, breaking down the facts and myths so ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...