Cottage cheese has made quite a comeback. Social media feeds are filled with recipes for cottage cheese everything – ice ...

Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the best cheeses for boosting calcium intake while also being easy to ...

The MIRA2 study conducted at the University of Helsinki investigated bone metabolism and the intake of nutrients critical to ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

A study conducted at the University of Helsinki found that children and adults who follow a vegan diet had on average adequate intakes of calcium and vitamin D, nutrients important to bone health, but ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

New dietary guidelines are coming soon. Health secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A simple body scan could discover your risk for a heart attack or stroke —conditions that kill hundreds of thousands of people each year and occur every 40 seconds in the U.S. The scan, which is known ...

The health benefits of breastfeeding are powerful. Babies who are breastfed tend to have lower chances of diarrhea, respiratory infections, allergies, and even obesity later in life. Trending Photos ...

Calcium is a mineral that makes up the bones and teeth and manages several other body functions. While it is an important nutrient, taking calcium supplements can cause mild to serious side effects. 1 ...

Post-delivery, a woman's body naturally produces milk, driven by hormones like prolactin and oxytocin. Frequent nursing or pumping is crucial to boost milk production, alongside a good latch, balanced ...