Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Cottage cheese has made quite a comeback. Social media feeds are filled with recipes for cottage cheese everything – ice ...

Milk and plant protein supplements offer distinct advantages and disadvantages. While milk proteins are complete and easily ...

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

Discover tasty, filling breakfast ideas without eggs, featuring quick, healthy options to keep mornings simple and satisfying ...

The MIRA2 study conducted at the University of Helsinki investigated bone metabolism and the intake of nutrients critical to ...

Plant-based yogurt appears to offer a healthier, dairy-free option for consumers, but not all plant-based yogurts are the ...

Biodegradable plastics made from milk-based nanofibres could be the future of single-use packaging and a key step towards lowering pollution rates, researchers say.