“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Consuming plant-based “milks” including almond milk and cashew milk has become one of the hottest food trends of the last decade. And it shows no signs of slowing down: A February 2020 report by ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant-based lifestyles, dairy-free alternatives, like oat and almond milk, are ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Milk is beneficial for bones and teeth, but it is not suitable for some people. Learn which people should avoid drinking milk ...

Along with running shoes and reusable water bottles, milk — and all of its many adaptations — have become trendy. Every year it seems there’s a new variety that people are adding to their coffee or ...