Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Soy cheese is making a comeback! We have dozens of brands & recipes for sliceable, spreadable, and soft dairy-free cheeses.

Some superfoods not only promoted good health and also reconnected you with traditional wisdom. Here is a list of these foods that are set to remain staples as you step into 2025.

Although many calcium supplements available today are fused with vitamin D, some individuals opt to consume their supplements without this ... With over 1.5 pints of milk’s worth of calcium ...

Plant-based milks are a healthy option as they are typically lower in saturated fat and cholesterol-free. They provide ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! he government will ...

it's important to note that most kitchens probably don't have milk powder lying around, so you can substitute that spoonful with cream cheese or sweetened condensed milk as Malek recommends.

However, corn contains a protein called zein, which is being studied as a potential substitute for gluten ... and it can be stored without breaking down like arrowroot or other flour-based ...