Milk, popularly known as the most powerful source of calcium, has been a household staple for generations now. Be it for the usual coffees or to make sweet delicacies, milk is synonymous with it all.

With its creamy consistency, oat milk is an optimal dairy milk substitute in baked goods, soups, lattes and more. This plant-based milk has more carbohydrates than other options, Terry says, which ...

And such adulterations have forced people to look for alternatives too. Take a look at 5 milk alternatives that are rich in calcium and can be added to daily diet.

Here’s how the taste, texture, and nutrition of dairy alternatives compare, whether you have a lactose intolerance, a dairy allergy, or follow a vegan diet.

Depending on the brand and source of the cheese substitute you choose, you may get significantly less protein and calcium than you’d get from milk-based cheese.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.

Goat milk is not healthy for babies and should not be used as an alternative to store-bought formula, multiple experts told USA TODAY.

Calcium is essential for strong bones, teeth, nerve function and muscle contractions. While milk and dairy products like yogurt and cheese are well-known sources, many other foods — both plant-based ...

Oat milk is often fortified with calcium and vitamin B12, adding to its nutritional profile. For those seeking a protein-packed substitute, pea milk, made from yellow split peas, has become a ...

Non-dairy milk substitutes have risen in demand due to dietary preferences and conditions such as lactose intolerance or allergies. Discover nine alternatives and what to look out for when selecting ...