This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was ...

Keep reading as we outline some common reasons why you should making dahi at home instead of consuming store-bought.

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.

Lactose intolerance is not as dangerous as milk allergy, but it can lead to significant discomfort. Here are the early ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Plant-based alternatives for curd, ghee, paneer, and cheese allow households to prepare festive meals that remain authentic ...

Discover tasty, filling breakfast ideas without eggs, featuring quick, healthy options to keep mornings simple and satisfying ...