Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

Keep reading as we outline some common reasons why you should making dahi at home instead of consuming store-bought.

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

Plant-based alternatives for curd, ghee, paneer, and cheese allow households to prepare festive meals that remain authentic ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

Discover tasty, filling breakfast ideas without eggs, featuring quick, healthy options to keep mornings simple and satisfying ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

The fruits and vegetables you just put in your cart are up 9.3% over the year, and the milk and dairy on your list are 14.9% ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...

Shelcal® Total is a powerhouse supplement packed with essential nutrients that support your body from within. Every day, your ...