Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

National Milk Day on January 11th commemorates the day many think the first milk deliveries in glass bottles began in the ...

Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

Researchers issue warning over soy, oat, almond milk – they say these dairy alternatives are linked to health harm, while semi-skimmed cow's milk has benefits.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Both road and rail traffic are expected to be disrupted on December 30 from 7 am to 4 pm in Punjab as part of the Punjab bandh called by Kisan Mazdoor Morcha (KMM) and Sanyukt Kisan Morcha ...

Plant-based milks are a healthy option as they are typically lower in saturated fat and cholesterol-free. They provide ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! he government will ...

These are a few effective ways to increase calcium absorption from milk. However, it is always advisable to consult a dietician for expert advice.

Foods high in calcium include: Dairy products (cheese, milk and yogurt) Dark green leafy vegetables, such as broccoli, kale and bok choy Some types of fish, especially sardines and canned salmon ...