This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was likely planted by the dairy industry. The NYT reported that “an analysis of ...

Calcium is a fundamental nutrient, crucial not just for strong bones and teeth, but also for muscle function, nerve transmission, and even blood clotting. The recommended daily intake for most adults ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best for your plant-based dairy needs. The plant-based milk market has exploded ...

Milk is known to be the best source of calcium and oranges are the best for vitamin C. While these are good sources of the essential nutrients, there is a superfood that is one of the best sources of ...

We compared dairy-free parmesan cheese brands to find out the best for taste, texture, ingredients, melting, and more!

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

Keep reading as we outline some common reasons why you should making dahi at home instead of consuming store-bought.

Anjeer is rich in fibre, calcium, iron, and antioxidants, making it a natural remedy for constipation, fatigue, and even hormonal imbalance. Read on for details.

Breastfeeding a baby act as a protective measure from many chronic ailments later in life, all thanks to breastmilk's properties that feed the live bacteria.