Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

We’ve all heard about — and likely experienced — lower back pain or discomfort around the neck and shoulders. But slightly less common, though possibly just as debilitating, is mid back pain ...

Pain: This usually occurs in the back and may radiate out to the arms or legs. People sometimes describe the sensation as burning or sharp . Symptoms of a herniated disk can also differ according ...

The specific pain conditions most likely to contribute to disability were arthritis/rheumatism, back and neck problems, and other musculoskeletal and connective conditions. “Our study highlights the ...

But when the mid-back lacks mobility, the body often compensates by twisting more through the lower back, leading to strain, discomfort and an increased risk of injury.

The rise of the digital economy has hugely transformed global IT cities like Bangalore. Along with this transformation comes an increasing health burden, which is quietly affecting the health and ...

Upper and middle back pain is less common, as the bones in this area don’t move as much as the lower back. Back pain from a pinched nerve can be more challenging to treat and more severe but ...

Most research mentions lower back pain as a symptom of adenomyosis. Anecdotally, some people report pain in the middle and upper part of their back.

If you experience back pain and are operating with a tighter budget, the Cocoon Chill could be your ideal fit. This all-foam mattress is the cheapest on our list, and we rate it amongst the best ...