Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Nearly three months after the fatal shooting of 20-year-old Xavier Johnson, Metro Police have arrested two people accused of ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

Now, the big question: plush memory foam or bouncy hybrid? The memory foam vs. hybrid debate is a worthy one: Although there ...

For Americans facing the steep medical costs, and for those also paying for college or child care, wage growth has not kept ...

A local Secret Santa is giving $1 million to deserving people in eastern Idaho this holiday season and the East Idaho News elves are helping out. Every day, from now until the end of the year, we’ll ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Here is a primer on how to swing flies for steelhead in the Great Lakes region. We go over basic techniques, equipment, and ...

Like Sideways meets a bummed-out Superbad 10 years later on a road trip through Poland, A Real Pain is the story of family ... Equal parts cringe comedy, early mid-life search for meaning and ...