Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Over three billion people currently suffer from micronutrient deficiencies, despite apparent caloric sufficiency in food production. This phenomenon, commonly termed "hidden hunger", is attributed to ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.

What about protein-rich foods?) Findings from the 2023 National Nutrition Summit showed that rice ... “May kakulangan sa diet natin when it comes to nutrients, micronutrients.” (We don’t see it, but ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

The market value for ready-to-use therapeutic food is expected to grow significantly, reaching USD 847 million by 2035, up ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...