By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Fitness coach Dan Go suggests that specific dietary choices can significantly impact the ageing process. Incorporating ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Nutritionists have advised Nigerians to turn to more affordable alternatives, such as crayfish, beans, and edible insects, as ...

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

Several foods surpass almonds in magnesium content — Top sources include spinach, pumpkin seeds, and quinoa, all offering ...

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart ...

Folic acid, the synthetic form of folate, which is a B-vitamin, is vital for women at every stage of life, not just during ...

The global Fortifying Agent Market is on track for robust growth, projected to nearly double over the next decade. Valued at ...