GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

TANZANIA has positioned itself as a regional leader in food fortification and nutrition reform, as it hosted the Grand Finale ...

A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...

How food, sleep quality, and natural supplements work together – Health and Fitness, Lifestyles | The Garden Island ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

Delhi minister Manjinder Singh Sirsa revealed just he loves parathas so much that he eats them for every meal of the day.

Delhi minister Manjinder Singh Sirsa revealed just he loves parathas so much that he eats them for every meal of the day.

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

Despite their name, black-eyed peas are not peas but rather a type of bean. This article reviews the nutrition facts, benefits, and uses of black-eyed peas.