A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

It’s probably best to enjoy your Halloween spoils in moderation.

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...

A diet high in certain foods can cause long-term inflammation ... meats may contribute to inflammation by influencing the gut microbiome. A 2021 randomized controlled trial found that consuming ...