Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

Married at First Sight UK star Polly Sellman has left fans gobsmacked in recent weeks as she has showed off her two-stone ...

Losing weight can be challenging, and many people try different diets and methods with varying results. One of the most ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.