"The device can provide insights into gout, muscle fatigue during exercise, liver dysfunction and metabolic disorder," researcher Jaehun Jeon told Newsweek.

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...