September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS ...

September is National Suicide Prevention Month. Community Counseling Services gives advice on how to help yourself or a loved one having a mental health crisis.

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Remember, you don’t have to go through any of this on your own. The same report found that more frequent conversations with ...

In the aftermath of Charlie Kirk's assassination and other politically charged acts of violence, the national divide is ...

Need some new inspo to boost your mental health? Here are tips for mental health that therapists themelves use (and who could be a more reliable source?). Since nobody knows what’s what when it comes ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Ken Valentine with Health Solutions West spoke to “Wake Up Western Slope” anchor Justin Adam Brown about mental health ...

Black Mental Health Awareness is not limited to a single month; it’s an everyday priority and a commitment to ourselves that goes beyond the calendar. As we transition from the observance of Black ...