Dallas Mavericks fans are dealing with a lot of difficult emotions in the wake of Luka Doncic's trade to the Los Angeles ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Sponsor:  Mount Carmel Health System We all know our brains control our bodies—but the link between mental health and overall health isn’t always as obvious. Since February is Heart Month, ...

People affected by disasters like California wildfires and hurricanes must address mental health alongside physical recovery.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

The school division’s mental health capacity building program helped students manage stress, stay focused and study smarter.

When overcome personally or professionally the narcissistic behaviour of a female person brings profound mental well-being ...