As social media fills with envy-inducing travel photos, many people feel like staying home during time off is second best.

Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna ...

Lack of sleep can affect your child's mood and growth too! A paediatrician shares top tips to help you establish a healthy bedtime routine for your little one.

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...