Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Audra McDonald shared insight into her mental health decline while in college before seeking professional help: "I was too ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother ...

As Americans retire earlier and live longer, isolation, financial stress, and cognitive decline are growing challenges, but ...

Lady Gaga revealed that she was hospitalized and sought psychiatric care after filming A Star is Born in 2017 and why she now ...

Gwyneth Paltrow spoke out about her battle with anxiety, noting that she sometimes wakes up in the morning "filled with dread ...

A new study suggests outcomes for major surgery are improved when patients receive one-on-one prehabilitation care prior to ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...