Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Gardening may seem like a simple pastime, but for many, it has become a powerful form of self-care. As we recognize Mental Health Awareness Month, we explore how time in the dirt is helping people ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

MONTGOMERY, Ala. (WSFA) - Mental health challenges affect millions, and this month the Alabama Department of Mental Health is raising awareness. This year’s theme for Mental Health Awareness Month is ...

This content has been provided by the Johns Hopkins Employee Assistance Program, also known as JHEAP, in collaboration with CCA. May is Mental Health Awareness Month—a time to move beyond awareness ...

October is recognized globally as Depression Education and Awareness Month, a vital initiative dedicated to shedding light on a prevalent yet often misunderstood mental health condition. This month ...

Nearly 60 million Americans live with mental health conditions. But, despite a growing awareness, mental health remains a topic shrouded in stigma and misunderstanding. To highlight people with these ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to ...